The Mind Body Upgrade

What is

The Mind-BodyUpgrade?

The Mind-Body Upgrade is a 12-week non-diet and compassionate approach to weight management and self-discovery designed to take your health and happiness to the next level.

The Mind-Body Upgrade program was born out of Rachel Joy Olsen's pure passion for helping people in their pursuit of optimal health, happiness and success.

Rachel Joy Olsen, BSc., MBA is a fitness, plant-based nutrition, mind-body and weight management expert, author and speaker. Her passion for whole food and healthy living is evident in how she lives her life and shares her passion with the world.

Get priceless access to her vast knowledge, wisdom and passion on the subject of nutrition, fitness and wellness in this program to reach your goals and transform and upgrade your mind, body and life.

What will you get?

Your live workshop event registration will include:

18 hours of live workshop, which includes yoga, pranayama, meditation and/or functional fitness workouts and health education education and activities.
The Mind-Body Upgrade workbook
The Mind-Body Upgrade online program access
The Magic of Living Nutrition book by Rachel Joy Olsen
One-on-one initial pre and post-program assessment
On-going support between live sessions
Three, 21-day accountability challenges
Private Facebook group access where you can interact with other students, Rachel Joy Olsen and other guest instructors
More will be added during the program based on client needs and desires.

VIP Gold pack add on includes:

10-day Transformation Cleanse Program - Includes all products and easy-to-follow plan
Access to bi-weekly live group calls

VIP Platinum pack add on includes:

10-day Transformation Cleanse Program - Includes all products and easy-to-follow plan
Four month supply of Juice Plus+ whole food supplement
Access to bi-weekly live group calls
12 (one per week- 30 minutes) one-on-one calls with Rachel Joy Olsen or other member of The Mind-Body Upgrade team
Personal fitness program
Personal meal plan

What's In It For You?

By participating in The Mind-Body Upgrade program you will learn:

How to move from being unhealthy, having low energy, being overweight, being unhappy and in pain to having better health, more energy, reduced weight, no pain and more happiness than you've ever had before!
How to love, and respect, yourself more than ever before so you can get the life you desire
How to connect with your inner-self to discover your own passion and purpose
How to have more time to take care of yourself
The importance of a daily routine
How to take measurements that will show your progression with weight loss and fitness level
The difference between physical activity and exercise and why you will want to add this to your daily routine
How to move your body in a way that will increase your fitness levels and that feels good to you
What it means to eat a healthy, whole-food diet
How to make delicious, healthy meals for on-the-go, to share and to impress
What other nourishing elements are a "must-have" in your life
How to relax and reduce stress
How to meditate and visualize to manifest your dreams
and more!

Who is The Mind-Body Upgrade for?

The Mind-Body Upgrade program is for you if:

You are sick and tired or being sick and tired
You are ready to have more energy
You are overweight and have tried everything to lose those last few pounds
You are ready to have a healthy body that you love and feel good in
You look in the mirror and don't like what you see
You are ready to see yourself with love and compassion
You eat too much dead and processed food
You are ready to learn how to make delicious, healthy meals
You are stressed, anxious, angry, frustrated and depressed
You are ready to be relaxed, happy, settled and grateful for your life
You are ready for a Mind-Body Upgrade!

The Mind-Body Upgrade is not for you if...

You are not interested in gaining better health
You are not open-minded and open to new ways of looking at health and wellness
You are not ready to take action and make the changes necessary to see results
You do not believe in plant-based food or holistic methods of gaining better health
You do not like online learning

Upgrade your mind and body today and watch your life, body and excitement for life transform before your eyes!

Program launches January 12, 2017

Available January 12, 2017

LIVE WORKSHOP DATES

Winter 2017 Sessions:

Montgomery Community Association

5003 16 Ave NW, Calgary, AB

Thursday, January 12th from 6:30 PM - 9:30 PM

Thursday, January 26th from 6:30 PM - 9:30 PM

Thursday, February 9th from 6:30 PM - 9:30 PM

Thursday, February 23rd from 6:30 PM - 9:30 PM

Thursday, March 9th from 6:30 PM - 9:30 PM

Thursday, March 23 from 6:30 PM - 9:30 PM