Many aspects of our life contribute to our overall wellness and one huge factor is the environment you are in. If you are happy, look...

At any time in the day I can be found drinking some funky looking water. The best part is it often strikes up a great conversation! Green...

I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...

1) Write down your vision and goals you want to accomplish with your healthy lifestyle habits. Place them on your vision board or...

What's the difference between physical activity and exercise? Physical activity is defined as any bodily movement produced by skeletal...

In the spirit of being active in April I want to share with you a fun and easy workout you can do anywhere. The Card Deck Workout...

How many times have you vowed that tomorrow you were going to start your diet or new exercise program only to have something come up and...

April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...

Serves 8 INGREDIENTS: 4 acorn squash, halved lengthwise; seeds and membrane removed (see note) 1 cup organic brown rice 1/2 cup wild rice...

1 tbsp olive oil 5 medium sweet potatoes, washed 4 cups quick oats ¾ cup almond milk mixed with 1 tbsp lemon juice ¼ cup ground flaxseed...