Is your environment effecting your health?
Many aspects of our life contribute to our overall wellness and one huge factor is the environment you are in. If you are happy, look...
What's that green stuff you're drinking?
At any time in the day I can be found drinking some funky looking water. The best part is it often strikes up a great conversation! Green...
Workout Because You Love Your Body NOT Because You Hate It
I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...
Top 10 Lifestyle Habits for a Happy & Healthy Life!
1) Write down your vision and goals you want to accomplish with your healthy lifestyle habits. Place them on your vision board or...
Physical Activity or Exercise?
What's the difference between physical activity and exercise? Physical activity is defined as any bodily movement produced by skeletal...
Card Deck Workout
In the spirit of being active in April I want to share with you a fun and easy workout you can do anywhere. The Card Deck Workout...
One Step At A Time
How many times have you vowed that tomorrow you were going to start your diet or new exercise program only to have something come up and...
Get Active in April
April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...
Stuffed Acorn Squash
Serves 8 INGREDIENTS: 4 acorn squash, halved lengthwise; seeds and membrane removed (see note) 1 cup organic brown rice 1/2 cup wild rice...
Oatmeal Raisin Squares
1 tbsp olive oil 5 medium sweet potatoes, washed 4 cups quick oats ¾ cup almond milk mixed with 1 tbsp lemon juice ¼ cup ground flaxseed...
