R.J.O. Wellness
Coaching & Academy
R.J.O. WELLNESS ACADEMY
"With knowledge your can transform your life, your health and the world."
~ Rachel Joy Olsen
Our academy is designed to help you achieve the knowledge you need to be successful in health, life and business. Our coaches and instructors come with an abundance of experience and education to deliver high quality courses to you.
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Click on the courses that resonate most with you.
In this course you will learn:
- The difference between the mind and the brain
- How to care for and focus the mind
- The body systems, organs and how they work
- How to take care of the body
- What the soul is and how to take care of it
- How to balance the mind, body and soul to gain optimal health, wellness, happiness and abundance
- The seven major chakras and the role they play in your life
- A chakra meditation you can do anywhere, anytime to balance the seven chakras
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In this course you will learn:
- The specific nutrition and lifestyle guidelines, and recommendations, that will upgrade your mind and body
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- Experience 5-days of meditations you can do anytime, anywhere
- Do 5-days of short and simple workouts that will help enhance your fitness
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- Learn how to make 10 simple and delicious recipes
- Learn about healthy nutrition and what foods are best to eat and which ones are best to be omitted for the best results.
- Develop a next steps action plan to ensure long-term results
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