top of page


Garbanzo & Black Bean Chili
Ingredients:
-
3 tbsp coconut oil
-
1 sweet onion, chopped
-
½ yellow pepper
-
½ red pepper
-
6 Brussels sprouts, cut in quarters
-
1/2 zucchini, chopped
-
5 cloves of garlic, pressed
-
4 fresh tomatoes, diced
-
½ cup water
-
1 can sweet corn kernels
-
1 can mushrooms, drained or 1 cup fresh, chopped
-
1 ½ tbsp maple syrup
-
1 tbsp coriander
-
2 tsp sea salt
-
2 ½ tsp ground cumin
-
1 tsp chili powder
-
1 small can organic garbanzo beans
-
1 small can organic baked beans in tomato sauce
-
3 tbsp nutritional yeast
Directions:
-
In a large pot heat coconut oil on high; add onion and cook for 2 minutes.
-
Add garlic and cook another 30 seconds.
-
Add remaining ingredients.
-
Cook 3-5 minutes stirring as needed.
bottom of page