How To Become A Vegan, by Rachel Joy Olsen, provides simple resources to those who desire to make the switch to a vegan lifestyle. By offering information through online coaching, courses, recipes, videos, eBooks and blogs we help people gain better health, promote compassion to all living beings and help save our beautiful Mother Earth!
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To be VEGAN means to live a lifestyle that excludes all animal products and commit to showing compassion towards all living things.
"Let food be thy medicine and medicine be thy food"
~ Hippocrates~
Are you ready to make the switch to a vegan lifetsyle but not sure where to start?
Click here to book your FREE consultation today and get started right!
What Will Make Your Life Better?
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Hi! I’m Rachel Joy Olsen with RJO Wellness & Associates.
I used to struggle with weight, low energy and the frustration and confusion about what it meant to actually eat healthy. I read many books and followed many fad diets. I would lose weight and gain it back. I had digestive pain, bad skin, low energy, low self-confidence, had an eating disorder and poor relationship with food and depression and anxiety as a result.
Then I discovered a new way of living; a plant-based lifestyle that turned my entire life around.
I started developing a new relationship with food, cut out meat, ate more fruits and veggies, developed my own recipes and began to love life again. I watched documentaries, read books and worked with coaches to further my learning
Now I’m plant-based chef, nutritionist and health coach, it is easier to keep weight off, I have more energy, my skin is clear, I no longer have digestive distress or depression and anxiety around food. I know how to look at a recipe and adjust it to my needs.
Now my mission is to help you discover how to overcome the frustration and confusion you have around what it really means to live a healthy, plant-based lifestyle so you will be inspired to eat delicious vegan food for better health and happiness!
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Programs, Courses & Services
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Get the assistance you need to make the switch to a plant-based lifestyle through coaching, online programs and courses.
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All of our services are perfect for:
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People who want to make the switch to a plant-based and compassionate lifestyle and desire some insruction and guideance on how to do it in the healthiest way possible
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Vegans who are looking to add more whole, and healthy, foods to their diet
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Those looking to explore higher level nutrition with raw and superfoods
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People looking to get assistance with cleansing and detoxing
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Individuals who want personal fitness programming and get more active
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People who want a deeper connection to themselves for complete holistic health and abundance
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Healthy Vegan Info
You may be vegan but are you healthy? Did you decide to go vegan to support animal welfare and forget about taking care of yourself?
This FREE online resource will provide you with :
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Information on how to make the switch to a whole-food, plant-based diet
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Information on how to support and love animals
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Information on how to boost your own health and longevity with our coaching and cleansing.
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FREE recipes and first dibs on cookbooks
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Other resources to enhance your knowledge on the topics of health and wellness
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Whole Food Supplements
It is not always easy to eat enough of the nutrients we need to have optimal health. Whole food supplements are the perfect way to give your nutrient the boost needed to reach your goals.
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Whole food supplements are for you if:
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You don't eat a large variety of fresh, organic fruits and vegetables
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You want to take your health to a higher level
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You are interested in cleansing and detoxing your body
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You love superfoods and want to continue to feed your body with these nutrient dense foods and/or want to learn more about them
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Blog
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Want to learn more about living a plant-based lifestyle? Have you dreamed of owning a health and wellness business to help people around the world? Check out our events, courses and opportunites.
