Fitness Programming
Fitness Programming is for you if:
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You want a workout plan designed to help you reach your goals.
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You are comfortable working out on your own you just need an updated plan.
Fitness Programming Level One
The Fitness Programming Level One program includes:
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Personal consultation
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One 4 - week program.
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4, one-on-one virtual coaching calls - 30 minutes each
Fitness Programming Level Two
The Fitness Programming Level Two includes:
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Everything in Level One
Plus three months of:
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Monthly Follow-ups - 30 minute virtual coaching calls
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Monthly progam changes
Fitness Programming Level Three
The Fitness Programming Level Three includes:
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Personal consultation
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16, one-on-one virtual coaching calls - 30 minutes each
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Vitual support incuding Facebook, email and text
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Personal fitness programming for a specific goal - 4 months with necessary adjustments (eg.: fitness competition)
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FREE PDF workbook: The Mind-Body Upgrade by Rachel Joy Olsen