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Lemon Lentil Bowl

Ingredients:

  • 2 cups brown rice, cooked

  • 2 cups black lentils, cooked

  • ½ red onion

  • 3 garlic cloves, crushed

  • 8 sundried tomatoes

  • 1 red or yellow pepper

  • 1 tomato, chopped

  • 2 handfuls spinach

  • 1/3 bunch parsley

  • 1 tbsp olive oil

  • pinch salt and pepper

 

Directions:

  • Cook rice and lentils, set aside.

  • In a large pan, sauté onion, garlic, sundried tomatoes, peppers, salt, and pepper.

  • Add rice, lentils and bring up heat.

  • Add lemon tahini dressing until it starts to bubble.

  • Add spinach and stir in.

  • Once spinach has wilted add tomatoes and parsley. Stir.

  • Serve.

 

 

 

 

  • 1/2 cup tahini, raw

  • 1 garlic clove, minced

  • 1.5 cups lemon juice, fresh

  • 1/2 cup nutritional yeast

  • ½ cup olive oil

  • 1 tsp sea salt

  • 2/3 cup water

  • 1 tsp black pepper

 

Directions:

  • Place all ingredients in blender and blend until smooth.

 

 

 

 

 

 

Lemon Tahini Dressing

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