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Mediterrannean Tofu Scramble

A tofu scramble is a delicious alternative to scrambled eggs. This is one version of the scramble but you can add any ingredients, herbs and spices to this recipe to make it your own.

 

Ingredients:

  • 1 large package of extra firm organic tofu, crumbled

  • 1 Tbsp coconut oil

  • 1/2 small sweet onion, diced

  • 1 large garlic clove, minced

  • 1/2 red bell pepper, diced

  • 1/2 zuccini, diced

  • 3 crimini mushrooms, chopped

  • 1/4 cup sundried tomatoes

  • 1/4 cup fresh basil, minced

  • 1/4 cup black olives

  • 1 tsp turmeric

Optional: 1/2 cup baked almond feta

 

Directions:

  • Place coconut oil and onion in a frying pan that has been heated to medium-high. Sautee for 5 minutes.

  • Add garlic. Sautee for another minute.

  • Add pepper, zucchini, mushrooms and sundried tomatoes. Sautee for 2-3 minutes or until they start to soften.

  • Add tofu, basic, black olives and turmeric. Sautee until heated.

  • Remove from heat and place neatly onto a plate or into a bowl. Top with baked almond feta.

  • Serve with a slice of gluten-free, vegan toast.

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