Exercise & Diet: A Recipe For Longevity
Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...
The Gift of DELICIOUS RECIPES
WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Why would anyone want to eat plants?
I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...
