What is HIIT?
High intensity interval training is a very popular form of exercise seen in large fitness centres to small boutique studios but why is it...
5 Reasons to Hire a Coach
Have you ever thought of hiring a coach but questioned the value you would get? A great coach can help you solve problems in any are of...
The Gift of FITNESS
WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...