WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...

The world is obsessed with having a clean home, a clean care, clean clothes...you can see the proof of this just by looking at all the...

I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...