Some people think that the mind is the brain or some other part or function of the body, but this is incorrect. The brain is a physical...

Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...

Extended side angle, or Utthita Parsvakonasana in Sanskrit, is a delightfully beneficial posture. This pose is challenging and...

Anjali mudra is also referred to as prayer hands and is often used in yoga at the beginning, end or throughout a yoga practice. In this...

WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...