What Is The Mind?
Some people think that the mind is the brain or some other part or function of the body, but this is incorrect. The brain is a physical...
Exercise & Diet: A Recipe For Longevity
Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...
5 Benefits of Extended Side Angle Pose
Extended side angle, or Utthita Parsvakonasana in Sanskrit, is a delightfully beneficial posture. This pose is challenging and...
Do you suffer from anxiety? Try this simple mudra
Anjali mudra is also referred to as prayer hands and is often used in yoga at the beginning, end or throughout a yoga practice. In this...
The Gift of YOGA
WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Are you tired of dieting?
The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...
