Eating more whole real food is the best way to transform your body and health. Many people are searching for the quick and easy ways to to release excess weight and gain better health; however, the most effect way to do this is to add more whole real food to the diet. Once the body has the nutrition it needs it will naturally be healthier and as a result release excess weight.
Excess weight is nothing more than a side effect of too many toxins and excess calories in the diet. The nice thing about eating an abundance to whole real food is that you don't have to starve yourself to see results. Actually, when you eat whole food nutrients you will get to eat more!
One of my favorite ways to add more whole foods into the diet are by making, and drinking, smoothies. You can add a variety of different fruits and veggies, and other healthy nutrients, and drink it a lot easier than you could eat all the same nutrition.
Here are a few of my favorite smoothie recipes:
For more delicious whole food recipes please checkout my recipe books.