Why A Plant-Based Omega Blend Is Better For You
What are omega fatty acids? Without getting too scientific, in simple terms all fatty acids that bear the “omega” label are unsaturated,...
Why you want to stop eating two hours before bed
When you stop eating at least two hours before bed it gives the digestive system a chance to rest, clear toxins from the cells and repair...
How To Get Over A Sugar Addiction
Do you think about eating something sweet when you need more energy? How about after you eat a meal? Do you crave dessert? Do you find...
Grab and Go Food Options That Your Body Will Love
Junk food is everywhere you look and so it would seem that it's ok to eat it. The problem is the body thinks of it as just that...junk....
What Is Better Than Caffeine For Energy?
Do you find yourself waiting in the Starbucks line in the middle afternoon dying to get your afternoon coffee pick-me-up? Did you know...
How Much Water Do You Really Need?
Water is an essential nutrient for your health and well-being. Without food you can live for weeks...without water only a few days. ...