Why A Plant-Based Omega Blend Is Better For You
What are omega fatty acids? Without getting too scientific, in simple terms all fatty acids that bear the “omega” label are unsaturated,...
Why Choosing To Participate In The 10-Day SHRED Will Give You Results!
In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...
Do you struggle to find time to do the things you need to do that will get you to your health and we
I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...
9 Spices You Must Have In Your Kitchen & 9 recipes to use them!
Spices not only add an abundance of flavour to your food they provide healing nutrients to your body as well! You may now take for...
Do you suffer from anxiety? Try this simple mudra
Anjali mudra is also referred to as prayer hands and is often used in yoga at the beginning, end or throughout a yoga practice. In this...
4 Ways To Improve Gut Health
When I teach my students, or clients, about the digestive system I stress how important taking care of the gut is to overall health. If...
9 Steps To Manifesting An Abundant Life in 2017
Imagine for a moment.... that this is the year you attract and create everything you want to have in your life. How would that feel?...
Are You Eating Enough Whole Foods?
I just can't help but talk about the importance of whole foods and this simple way to get more nutrient dense foods into your diet. I...
The Gift of GRATITUDE
I wanted to share my deep thanks and gratitude for everyone who participated in the 12-Days of Holiday Joy giveaway contest this year. It...
The Gift of TRANSFORMATION
WELCOME to Day 12 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
