The Gift of TRANSFORMATION

WELCOME to Day 12 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness information and give lucky winners of the draw an amazing gift!

Today I give you the gift of TRANSFORMATION!

We are coming upon a new year and my wish for you is that you embrace the many concepts and ideas that have been talked about over these past few days and that you transform you life in a way that serves you the best.

For you this transformation may begin by taking one simple step on a daily, weekly or monthly basis. However, you begin just take the first step. Things happen only when you take action!

What simple change will you make this year? Why not start with your health? Check out these few videos on how you can make one simple change with these fews ways:

One Simple Change:

One simple change with healthy eating:

One simple change with hydration:

One simple change with physical activity:

One simple change with more sleep and less stress:

Start the new year with a healthy new you!

Thank you for taking part in the 12-days of Holiday Joy Giveaway contest. I have had so much fun giving away lots of great prizes! Today I give away the grand prize to one lucky winner! To be eligible to win this prize you must have entered the contest.

The grand prize includes:

Two, 30 minute virtual coaching sessions
Two, 60 minute mind-body fundamentals classes
Hard copy of the Magic of Living Nutrition
Downloadable copy of Morgan's Journey
FREE registration to The Mind-Body Upgrade 12-week program (access to the live workshop and online program)

Check your email to see if you are the lucky winner of today's FREE giveaway draw!

Did you like this information? We have so much more like this in our Mind-Body Upgrade program! Click the picture below, to check it out!

Early bird registration is now on! Save $300 when you register before December 31, 2016!