In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...

As a personal trainer and health coach I am constantly asked, "what supplements should I take?" When choosing supplements ask yourself...

I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...

Spices not only add an abundance of flavour to your food they provide healing nutrients to your body as well! You may now take for...

When I teach my students, or clients, about the digestive system I stress how important taking care of the gut is to overall health. If...

I just can't help but talk about the importance of whole foods and this simple way to get more nutrient dense foods into your diet. I...

WELCOME to Day 12 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...