Why Choosing To Participate In The 10-Day SHRED Will Give You Results!
In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...
How To Choose The Right Supplements
As a personal trainer and health coach I am constantly asked, "what supplements should I take?" When choosing supplements ask yourself...
Do you struggle to find time to do the things you need to do that will get you to your health and we
I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...
9 Spices You Must Have In Your Kitchen & 9 recipes to use them!
Spices not only add an abundance of flavour to your food they provide healing nutrients to your body as well! You may now take for...
4 Ways To Improve Gut Health
When I teach my students, or clients, about the digestive system I stress how important taking care of the gut is to overall health. If...
Are You Eating Enough Whole Foods?
I just can't help but talk about the importance of whole foods and this simple way to get more nutrient dense foods into your diet. I...
The Gift of TRANSFORMATION
WELCOME to Day 12 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of DELICIOUS RECIPES
WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of HEALTH
WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Why would anyone want to eat plants?
I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...
