Food, food, and more food. This is what seems to be this issue for many people including myself. For many years I have struggled with...

Did you know that the recommend daily servings of fruits and veggies is 7-14! With more servings being veggies than fruits? If see those...

Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...

The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...

I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...