Have you ever struggled with overeating?
Food, food, and more food. This is what seems to be this issue for many people including myself. For many years I have struggled with...
Do you ever struggle with eating more fruits & veggies?
Did you know that the recommend daily servings of fruits and veggies is 7-14! With more servings being veggies than fruits? If see those...
Exercise & Diet: A Recipe For Longevity
Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...
Are you tired of dieting?
The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...
Why would anyone want to eat plants?
I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...
