3 Things Climbing A Mountain Will Teach You
This week I spent some time in the North Vancouver area doing a lot of hiking and walking through the luscious trees, basking in the...
Why Choosing To Participate In The 10-Day SHRED Will Give You Results!
In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...
Do you struggle to find time to do the things you need to do that will get you to your health and we
I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...
What Is Wellness?
Wellness is a vast topic that is often confusing to people; likely because so many people are not living in a state of wellness. Wellness...
3 Reasons to Celebrate Valentine's Day!
"Happy Valentine's Day!" These three simple words can be a person's worst nightmare or a beautiful reminder of the love you have in your...
9 Steps To Manifesting An Abundant Life in 2017
Imagine for a moment.... that this is the year you attract and create everything you want to have in your life. How would that feel?...
Are You Eating Enough Whole Foods?
I just can't help but talk about the importance of whole foods and this simple way to get more nutrient dense foods into your diet. I...
The Gift of GRATITUDE
I wanted to share my deep thanks and gratitude for everyone who participated in the 12-Days of Holiday Joy giveaway contest this year. It...
The Gift of TRANSFORMATION
WELCOME to Day 12 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
5 Reasons to Hire a Coach
Have you ever thought of hiring a coach but questioned the value you would get? A great coach can help you solve problems in any are of...
