This week I spent some time in the North Vancouver area doing a lot of hiking and walking through the luscious trees, basking in the...

In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...

I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...

Wellness is a vast topic that is often confusing to people; likely because so many people are not living in a state of wellness. Wellness...

"Happy Valentine's Day!" These three simple words can be a person's worst nightmare or a beautiful reminder of the love you have in your...

Imagine for a moment.... that this is the year you attract and create everything you want to have in your life. How would that feel?...

I just can't help but talk about the importance of whole foods and this simple way to get more nutrient dense foods into your diet. I...

I wanted to share my deep thanks and gratitude for everyone who participated in the 12-Days of Holiday Joy giveaway contest this year. It...

WELCOME to Day 12 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

Have you ever thought of hiring a coach but questioned the value you would get? A great coach can help you solve problems in any are of...