Why you want to stop eating two hours before bed
When you stop eating at least two hours before bed it gives the digestive system a chance to rest, clear toxins from the cells and repair DNA.
Ten days of every month my clients and I follow a program called SHRED-10. This is 10-days of following simple healthy living guidelines to gain more energy, lose weight and obtain better health. One of the guidelines we follow is to stop eating after 6:00PM or two hours before bed.
Click the video below to learn why...
If you want some more info on this program and to join us for the next 10-day SHRED please email me.
Hope this helps!
Rachel Joy Olsen, BSc., MBA
