How To Replace Irrational Thoughts To Overcome Barriers And Reach Your Goals
Many people are blocked from reaching their health and wellness goals, career and relationship goals due to negative thought patterns and...
Why you want to stop eating two hours before bed
When you stop eating at least two hours before bed it gives the digestive system a chance to rest, clear toxins from the cells and repair...
Is A Glass Of Wine Really That Good For You?
There are numerous resources, which state that one glass of wine per day for women and two glasses of wine for men per day is acceptable;...
What Is Better Than Caffeine For Energy?
Do you find yourself waiting in the Starbucks line in the middle afternoon dying to get your afternoon coffee pick-me-up? Did you know...
Why eat dairy when there are better sources of calcium with less side effects?
Dairy is a popular food item in the world today and is often thought of as a good source of calcium. However, holistic health experts...
How getting enough sleep will benefit your body and overall health
You may not have realized how important sleep was to your health before; however, it may be one of the most important components to...
How Much Water Do You Really Need?
Water is an essential nutrient for your health and well-being. Without food you can live for weeks...without water only a few days. ...
Why Choosing To Participate In The 10-Day SHRED Will Give You Results!
In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...
What is HIIT?
High intensity interval training is a very popular form of exercise seen in large fitness centres to small boutique studios but why is it...
How To Choose The Right Supplements
As a personal trainer and health coach I am constantly asked, "what supplements should I take?" When choosing supplements ask yourself...
