Why It's Important To Give Value...
Giving feels amazing doesn't it? Think of how good it feels at Christmas when you find the perfect gift for someone you love. As you...
The Gift of ABUNDANCE
WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift Of NEVER DIETING AGAIN!
WELCOME to Day 1 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Holiday Survival Guide
The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...
The Best Part of the Holidays is GIVING!
It is the first of December and even though there is no snow on the ground where I live yet (which is ok with me!) the buzz of the...
