The Gift of ABUNDANCE

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness information and give lucky winners of the draw an amazing gift!

Today I give you the gift of ABUNDANCE!

What do you think of when you hear the word abundance? Abundance is defined as an extremely plentiful, or large amount, of something. Often, abundance is thought of as having a lot of money; however, you can have abundance in many areas of your life.

1) Health: This is probably my most favourite one to talk about. Having healthy abundance is

my wish for you and everyone in this world. Good health and wellness is more important than most things because without your health you will not be able to enjoy most of the other things in your life.

How to achieve healthy abundance:

Eat a diet rich in fruits, veggies and fibrous foods
Eliminate, or significantly cut down, sugar and processed food
Reduce alcohol intakeConsume food mindfully
Drink adequate of water

2) Social: A life rich in social abundance means to have a variety of meaningful relationships with people. This may mean friendships, romantic relationships or relationships with family. Studies show that when you have healthy relationships, and support in your life, you are more likely to be happy, healthy and accomplish your goals.

How to achieve social abundance:

Cherish the people you have in your life
Be kind and treat people with respect
Go out and have some fun and meet new people once in awhile

3) Financial: Having financial abundance means, to most people, to have an excessive, or

large amount of money. This amount needed, or wanted, may be different for everyone. Do you need millions to be financially free? Or, would enough to cover your bills and give you the life you desire be enough? The big thing to remember is that happiness can come before you have any money.

How to achieve financial abundance: