In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...

High intensity interval training is a very popular form of exercise seen in large fitness centres to small boutique studios but why is it...

I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...

Food, food, and more food. This is what seems to be this issue for many people including myself. For many years I have struggled with...

Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...

Wellness is a vast topic that is often confusing to people; likely because so many people are not living in a state of wellness. Wellness...

Extended side angle, or Utthita Parsvakonasana in Sanskrit, is a delightfully beneficial posture. This pose is challenging and...

WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...