Why Choosing To Participate In The 10-Day SHRED Will Give You Results!
In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to...
What is HIIT?
High intensity interval training is a very popular form of exercise seen in large fitness centres to small boutique studios but why is it...
Do you struggle to find time to do the things you need to do that will get you to your health and we
I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...
Have you ever struggled with overeating?
Food, food, and more food. This is what seems to be this issue for many people including myself. For many years I have struggled with...
Exercise & Diet: A Recipe For Longevity
Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...
What Is Wellness?
Wellness is a vast topic that is often confusing to people; likely because so many people are not living in a state of wellness. Wellness...
5 Benefits of Extended Side Angle Pose
Extended side angle, or Utthita Parsvakonasana in Sanskrit, is a delightfully beneficial posture. This pose is challenging and...
The Gift of YOGA
WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of FITNESS
WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of HEALTH
WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
