What can cats teach us about life?
I am taking a moment to chill out and grab a latte while I get some work done on the laptop... my favourite way to work, and I found...
Do you struggle to find time to do the things you need to do that will get you to your health and we
I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...
Have you ever struggled with overeating?
Food, food, and more food. This is what seems to be this issue for many people including myself. For many years I have struggled with...
Do you ever struggle with eating more fruits & veggies?
Did you know that the recommend daily servings of fruits and veggies is 7-14! With more servings being veggies than fruits? If see those...
What Is The Mind?
Some people think that the mind is the brain or some other part or function of the body, but this is incorrect. The brain is a physical...
Exercise & Diet: A Recipe For Longevity
Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...
How To Stay Motivated On Your Health & Weight Loss Goals To Stop The Rollercoaster Ride
You are a smart person. You know that taking care of yourself is essential to feeling great, looking good in your clothes and having...
How to prioritize your life to give you the TIME to do the things you love.
Do you find yourself skipping your workouts, grabbing fast food on the go, not spending enough time with your family and friends or doing...
3 Ways To Stay Focused On Your Goals
I did a Facebook live event this weekend to answer a client question I received awhile back. The questions was, "How do I stay focused...
What Is Wellness?
Wellness is a vast topic that is often confusing to people; likely because so many people are not living in a state of wellness. Wellness...
