Extended side angle, or Utthita Parsvakonasana in Sanskrit, is a delightfully beneficial posture. This pose is challenging and...

Anjali mudra is also referred to as prayer hands and is often used in yoga at the beginning, end or throughout a yoga practice. In this...

When I teach my students, or clients, about the digestive system I stress how important taking care of the gut is to overall health. If...

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 9 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 5 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...