5 Benefits of Extended Side Angle Pose
Extended side angle, or Utthita Parsvakonasana in Sanskrit, is a delightfully beneficial posture. This pose is challenging and...
Do you suffer from anxiety? Try this simple mudra
Anjali mudra is also referred to as prayer hands and is often used in yoga at the beginning, end or throughout a yoga practice. In this...
4 Ways To Improve Gut Health
When I teach my students, or clients, about the digestive system I stress how important taking care of the gut is to overall health. If...
The Gift of GREAT SEX
WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of YOGA
WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of SELF-LOVE & CONNECTION
WELCOME to Day 9 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of ABUNDANCE
WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of FITNESS
WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of INTEGRITY
WELCOME to Day 5 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of HEALTH
WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
