What's This Obsession With STUFF?
It seems that every year after the American Thanksgiving November everyone shifts into a shopping frenzy! People fight each other in the...
What is HIIT?
High intensity interval training is a very popular form of exercise seen in large fitness centres to small boutique studios but why is it...
How To Choose The Right Supplements
As a personal trainer and health coach I am constantly asked, "what supplements should I take?" When choosing supplements ask yourself...
What can cats teach us about life?
I am taking a moment to chill out and grab a latte while I get some work done on the laptop... my favourite way to work, and I found...
Do you struggle to find time to do the things you need to do that will get you to your health and we
I posed a question awhile ago on Facebook and asked: "What is your biggest road block to accomplishing your health and wellness goals."...
Do you desire to have more freedom in your life?
Are there days when the alarm clock goes off and it is far too early? Wouldn't you rather be able to get up when you want to get up and...
Have you ever struggled with overeating?
Food, food, and more food. This is what seems to be this issue for many people including myself. For many years I have struggled with...
Do you ever struggle with eating more fruits & veggies?
Did you know that the recommend daily servings of fruits and veggies is 7-14! With more servings being veggies than fruits? If see those...
What Is The Mind?
Some people think that the mind is the brain or some other part or function of the body, but this is incorrect. The brain is a physical...
Exercise & Diet: A Recipe For Longevity
Physical activity, or exercise, is defined as any bodily movement produced by skeletal muscles that requires energy expenditure and...
