I just can't help but talk about the importance of whole foods and this simple way to get more nutrient dense foods into your diet. I...

I wanted to share my deep thanks and gratitude for everyone who participated in the 12-Days of Holiday Joy giveaway contest this year. It...

WELCOME to Day 12 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

Have you ever thought of hiring a coach but questioned the value you would get? A great coach can help you solve problems in any are of...

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 9 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...