The Gift of INTEGRITY
WELCOME to Day 5 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of HEALTH
WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of THE TRUTH
WELCOME to Day 3 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of POSITIVE INTENTION
WELCOME to Day 2 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift Of NEVER DIETING AGAIN!
WELCOME to Day 1 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Holiday Survival Guide
The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...
The Best Part of the Holidays is GIVING!
It is the first of December and even though there is no snow on the ground where I live yet (which is ok with me!) the buzz of the...
Are you tired of dieting?
The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...
Is Your Toilet Cleaner Than Your Body?
The world is obsessed with having a clean home, a clean care, clean clothes...you can see the proof of this just by looking at all the...
Why would anyone want to eat plants?
I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...
