WELCOME to Day 5 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 3 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 2 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 1 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...

It is the first of December and even though there is no snow on the ground where I live yet (which is ok with me!) the buzz of the...

The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...

The world is obsessed with having a clean home, a clean care, clean clothes...you can see the proof of this just by looking at all the...

I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...