How To Stay Motivated On Your Health & Weight Loss Goals To Stop The Rollercoaster Ride
You are a smart person. You know that taking care of yourself is essential to feeling great, looking good in your clothes and having...
How to prioritize your life to give you the TIME to do the things you love.
Do you find yourself skipping your workouts, grabbing fast food on the go, not spending enough time with your family and friends or doing...
3 Ways To Stay Focused On Your Goals
I did a Facebook live event this weekend to answer a client question I received awhile back. The questions was, "How do I stay focused...
What Is Wellness?
Wellness is a vast topic that is often confusing to people; likely because so many people are not living in a state of wellness. Wellness...
5 Benefits of Extended Side Angle Pose
Extended side angle, or Utthita Parsvakonasana in Sanskrit, is a delightfully beneficial posture. This pose is challenging and...
3 Reasons to Celebrate Valentine's Day!
"Happy Valentine's Day!" These three simple words can be a person's worst nightmare or a beautiful reminder of the love you have in your...
9 Spices You Must Have In Your Kitchen & 9 recipes to use them!
Spices not only add an abundance of flavour to your food they provide healing nutrients to your body as well! You may now take for...
Do you suffer from anxiety? Try this simple mudra
Anjali mudra is also referred to as prayer hands and is often used in yoga at the beginning, end or throughout a yoga practice. In this...
4 Ways To Improve Gut Health
When I teach my students, or clients, about the digestive system I stress how important taking care of the gut is to overall health. If...
9 Steps To Manifesting An Abundant Life in 2017
Imagine for a moment.... that this is the year you attract and create everything you want to have in your life. How would that feel?...
