The Gift of GRATITUDE
I wanted to share my deep thanks and gratitude for everyone who participated in the 12-Days of Holiday Joy giveaway contest this year. It...
The Gift of SELF-LOVE & CONNECTION
WELCOME to Day 9 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of ABUNDANCE
WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of DELICIOUS RECIPES
WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of THE TRUTH
WELCOME to Day 3 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of POSITIVE INTENTION
WELCOME to Day 2 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Holiday Survival Guide
The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...