I wanted to share my deep thanks and gratitude for everyone who participated in the 12-Days of Holiday Joy giveaway contest this year. It...

WELCOME to Day 9 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 3 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 2 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

WELCOME to Day 1 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...

It is the first of December and even though there is no snow on the ground where I live yet (which is ok with me!) the buzz of the...