How To Replace Irrational Thoughts To Overcome Barriers And Reach Your Goals
Many people are blocked from reaching their health and wellness goals, career and relationship goals due to negative thought patterns and...
What can cats teach us about life?
I am taking a moment to chill out and grab a latte while I get some work done on the laptop... my favourite way to work, and I found...
3 Reasons to Celebrate Valentine's Day!
"Happy Valentine's Day!" These three simple words can be a person's worst nightmare or a beautiful reminder of the love you have in your...
9 Steps To Manifesting An Abundant Life in 2017
Imagine for a moment.... that this is the year you attract and create everything you want to have in your life. How would that feel?...
The Gift of YOGA
WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of ABUNDANCE
WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of POSITIVE INTENTION
WELCOME to Day 2 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift Of NEVER DIETING AGAIN!
WELCOME to Day 1 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Best Part of the Holidays is GIVING!
It is the first of December and even though there is no snow on the ground where I live yet (which is ok with me!) the buzz of the...
Why would anyone want to eat plants?
I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...
