The Gift of YOGA
WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of SELF-LOVE & CONNECTION
WELCOME to Day 9 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of ABUNDANCE
WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of FITNESS
WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
The Gift of INTEGRITY
WELCOME to Day 5 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Holiday Survival Guide
The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...
Are you tired of dieting?
The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...
Is Your Toilet Cleaner Than Your Body?
The world is obsessed with having a clean home, a clean care, clean clothes...you can see the proof of this just by looking at all the...
Why would anyone want to eat plants?
I grew up on an acreage where my mom had a huge garden, a few chickens, horses, dogs, cats and whatever stray animals and wildlife would...
