The Gift Of NEVER DIETING AGAIN!
WELCOME to Day 1 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...
Holiday Survival Guide
The holidays are such a wonderful, festive time of year but for some it could mean sabotaging all the hard work that happened in the gym...
The Best Part of the Holidays is GIVING!
It is the first of December and even though there is no snow on the ground where I live yet (which is ok with me!) the buzz of the...
Are you tired of dieting?
The world today is completely obsessed with the physical body. The media does nothing but show us images of what is supposed to be the...
