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The Gift of GREAT SEX

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of YOGA

WELCOME to Day 10 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of SELF-LOVE & CONNECTION

WELCOME to Day 9 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of ABUNDANCE

WELCOME to Day 8 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of FITNESS

WELCOME to Day 7 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of DELICIOUS RECIPES

WELCOME to Day 6 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of INTEGRITY

WELCOME to Day 5 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of HEALTH

WELCOME to Day 4 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of THE TRUTH

WELCOME to Day 3 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

The Gift of POSITIVE INTENTION

WELCOME to Day 2 of the 12-Days of Holiday Joy! Each day I will share with you valuable health, fitness, nutrition and/or wellness...

3 Things Climbing A Mountain Will Teach You

How To Replace Irrational Thoughts To Overcome Barriers And Reach Your Goals

Why A Plant-Based Omega Blend Is Better For You

Why you want to stop eating two hours before bed

How To Get Over A Sugar Addiction

Grab and Go Food Options That Your Body Will Love

Is A Glass Of Wine Really That Good For You?

What Is Better Than Caffeine For Energy?

Why eat dairy when there are better sources of calcium with less side effects?

How getting enough sleep will benefit your body and overall health

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