In the video below I am joined by my colleague and fellow health coach, Patty Minall, and chat about the guidelines that we recommend to our clients, and follow ourselves, for the 10-day SHRED program.
This program is NOT about weight loss, it is about embracing new healthy habits, while reducing poor health behaviours and toxic foods to release the body of toxins that will result in you having more energy, fat loss and better health!
Here are the basic guidelines we follow for the program:
Watch the video below to find out why we follow these guidelines and the best way to follow them...
Did you like what you heard in this video? Would you like to join us for our next 10-day challenge? We have one going on right now! It's never too late to come along on this great journey to better health!