What's the difference between physical activity and exercise? Physical activity is defined as any bodily movement produced by skeletal...

In the spirit of being active in April I want to share with you a fun and easy workout you can do anywhere. The Card Deck Workout...

How many times have you vowed that tomorrow you were going to start your diet or new exercise program only to have something come up and...

April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...