Halloween, or All Soul's Night as it is called in the Pagan tradition, is a time when kids look forward to dressing up in fun and...

Asian cuisine is some of my favorite food to eat. However, most dishes contain cooked white rice noodles, cooked vegetable and...

I bet that got your attention didn't it? It's funny how anything sex related sells yet sex is still very taboo in our culture and many...

When I first embraced a vegan lifestyle most people in my life thought I was crazy! It was like I was telling them I was moving to...

Many years ago I had a coach ask me to spend five minutes a day in silence. At that time of my life I couldn't spend any time alone let...

There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...

My favorite way to eat is mostly raw; however, living in a cold climate I often crave a soup to warm me up and make me feel all cozy...

The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...

The most important question you can ask yourself is: "What would I do if I had all the time and money in the world?" Would you still be...

Let’s talk a little about sugar addiction. I often hear people deny that sugar is a drug. They think you cannot be addicted to sugar like...