Card Deck Workout

In the spirit of being active in April I want to share with you a fun and easy workout you can do anywhere.

The Card Deck Workout

Equipment required:

- deck of cards

- you

Choose 5 exercises:

For example (push-ups, squats, leg raises, jumping jacks, lunges)

Choose and exercise for each suit:

Hearts: push ups

Diamonds: squats

Spades: Leg raises

Clubs: lunges

Joker: jumping jacks

Flip the card and do the exercise according to the suit. The number of the card will dictate how many reps you do.

This video will show you how it's done:

Click here to learn more about how to nutrtiionally support your workouts with the athlete transformation.