THE MIND-BODY UPGRADE
A non-diet and compassionate approach to weight management and self-discovery
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Is your environment effecting your health?
30 Days of Giving
What's that green stuff you're drinking?
Workout Because You Love Your Body NOT Because You Hate It
Top 10 Lifestyle Habits for a Happy & Healthy Life!
Physical Activity or Exercise?
Card Deck Workout
One Step At A Time
Get Active in April
Stuffed Acorn Squash
Oatmeal Raisin Squares