30 days of giving - Day #27: Meditation - The road to self-discovery
Many years ago I had a coach ask me to spend five minutes a day in silence. At that time of my life I couldn't spend any time alone let...
30 days of giving - Day #24: How yoga can save your life
The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...
