Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...

Smoothies are one of my favorite grab-and-go meals. They are easy to make and can be packed with high quality nutrition. Below you will...

Remember being a kid? You know when you were little and had no cares in the world? Yes, that time so long ago that you hardly remember?...