30 days of giving - Day #11: Get lean and toned with resistance training
Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...
30 days of giving - Day# 10: Banana Fig Smoothie
Smoothies are one of my favorite grab-and-go meals. They are easy to make and can be packed with high quality nutrition. Below you will...
30 days of giving - Day #9: The lost art of play
Remember being a kid? You know when you were little and had no cares in the world? Yes, that time so long ago that you hardly remember?...
