Workout Because You Love Your Body NOT Because You Hate It
I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...
Get Active in April
April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...
Halloween Survival Guide
Halloween, or All Soul's Night as it is called in the Pagan tradition, is a time when kids look forward to dressing up in fun and...
30 days of giving - Day# 29: Want to have better sex? The read this...
I bet that got your attention didn't it? It's funny how anything sex related sells yet sex is still very taboo in our culture and many...
30 days of giving-Day #28: Why the world is threatened by VEGANS
When I first embraced a vegan lifestyle most people in my life thought I was crazy! It was like I was telling them I was moving to...
30 days of giving - Day#26: Are you fueling your high performance machine?
There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...
30 days of giving - Day #24: How yoga can save your life
The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...
30 days of giving - Day #21: Stretch and Stay Young
An important component of exercise is stretching; however, this is often overlooked. Many people are more concerned with getting in and...
30 days of giving - Day# 16: Card Deck Workout
The Card Deck Workout Some of you may have heard me talk about this workout or even had the pleasure of experiencing it first hand! I...
30 days of giving - Day #15: Baked Almond Dill Feta & Oregano Kale Crackers
Cheese...the creamy, delectable food that everyone loves. Cheese was definately my favorite food when I was a teen and young adult. I...
