I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...

April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...

Halloween, or All Soul's Night as it is called in the Pagan tradition, is a time when kids look forward to dressing up in fun and...

I bet that got your attention didn't it? It's funny how anything sex related sells yet sex is still very taboo in our culture and many...

When I first embraced a vegan lifestyle most people in my life thought I was crazy! It was like I was telling them I was moving to...

There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...

The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...

An important component of exercise is stretching; however, this is often overlooked. Many people are more concerned with getting in and...

The Card Deck Workout Some of you may have heard me talk about this workout or even had the pleasure of experiencing it first hand! I...

Cheese...the creamy, delectable food that everyone loves. Cheese was definately my favorite food when I was a teen and young adult. I...