Workout Because You Love Your Body NOT Because You Hate It
I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...
Get Active in April
April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...
How would you like to lose 25 pounds like I did?
10-days ago I embarked on a journey that would end up being 10 of the best days of my life. Did I go on a holiday? No... but close! I did...
Why cleanse your body?
Have you ever done a cleanse? Performing a cleanse on the body is much like changing the oil in your car. I assume you take your car in...
30 days of giving - Day #18: Is your child's health important to you?
Children are the future of this world. This is why it is important for parents to teach them the basics of how to be responsible adults....
30 days of giving - Day# 16: Card Deck Workout
The Card Deck Workout Some of you may have heard me talk about this workout or even had the pleasure of experiencing it first hand! I...
30 days of giving - Day #11: Get lean and toned with resistance training
Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...
