The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...

Let’s talk a little about sugar addiction. I often hear people deny that sugar is a drug. They think you cannot be addicted to sugar like...

An important component of exercise is stretching; however, this is often overlooked. Many people are more concerned with getting in and...

Have you ever had a bad day only to have everything feel better when you are greeted at the door by your dog, snuggled with your cat or...

Remember being a kid? You know when you were little and had no cares in the world? Yes, that time so long ago that you hardly remember?...

I have been blessed to work with the most enlightened, loving and blessed people over the past few months. These awakened leaders, from...