Many aspects of our life contribute to our overall wellness and one huge factor is the environment you are in. If you are happy, look...

At any time in the day I can be found drinking some funky looking water. The best part is it often strikes up a great conversation! Green...

I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...

1) Write down your vision and goals you want to accomplish with your healthy lifestyle habits. Place them on your vision board or...

April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...

Turmeric is an ancient super spice obtained from the roots of a plant, of the ginger family. Curcumin is the potent active ingredient in...

Have you ever done a cleanse? Performing a cleanse on the body is much like changing the oil in your car. I assume you take your car in...

Halloween, or All Soul's Night as it is called in the Pagan tradition, is a time when kids look forward to dressing up in fun and...

Many years ago I had a coach ask me to spend five minutes a day in silence. At that time of my life I couldn't spend any time alone let...

There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...