Is your environment effecting your health?
Many aspects of our life contribute to our overall wellness and one huge factor is the environment you are in. If you are happy, look...
What's that green stuff you're drinking?
At any time in the day I can be found drinking some funky looking water. The best part is it often strikes up a great conversation! Green...
Workout Because You Love Your Body NOT Because You Hate It
I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...
Top 10 Lifestyle Habits for a Happy & Healthy Life!
1) Write down your vision and goals you want to accomplish with your healthy lifestyle habits. Place them on your vision board or...
Get Active in April
April is the first glimpse at spring and the perfect time to get your body moving! This month I encourage you to challenge yourself to do...
Why you will want to add turmeric into your diet now!
Turmeric is an ancient super spice obtained from the roots of a plant, of the ginger family. Curcumin is the potent active ingredient in...
Why cleanse your body?
Have you ever done a cleanse? Performing a cleanse on the body is much like changing the oil in your car. I assume you take your car in...
Halloween Survival Guide
Halloween, or All Soul's Night as it is called in the Pagan tradition, is a time when kids look forward to dressing up in fun and...
30 days of giving - Day #27: Meditation - The road to self-discovery
Many years ago I had a coach ask me to spend five minutes a day in silence. At that time of my life I couldn't spend any time alone let...
30 days of giving - Day#26: Are you fueling your high performance machine?
There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...
