Cheese...the creamy, delectable food that everyone loves. Cheese was definately my favorite food when I was a teen and young adult. I...

As a holistic health and lifesyle coach I am ofen asked what I do, or what resources I learn from. Today I am giving you the gift of some...

Have you ever had a bad day only to have everything feel better when you are greeted at the door by your dog, snuggled with your cat or...

Thanksgiving is a time of year when families and friends gather to celebrate and give thanks. What I love most about this time of year is...

Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...

Smoothies are one of my favorite grab-and-go meals. They are easy to make and can be packed with high quality nutrition. Below you will...

Remember being a kid? You know when you were little and had no cares in the world? Yes, that time so long ago that you hardly remember?...

There is much controversy out there about what the biggest causes of the destruction of our beautiful Mother Earth really are. Some say...

Have you had the incredible pleasure of eating food fresh form the garden? There is nothing like the taste of a fresh-from-the-garden...

Getting fit does not need to tka e alot of money, time or space. In this workout you will see just how easy it is to get fit and lose...