30 days of giving - Day #15: Baked Almond Dill Feta & Oregano Kale Crackers
Cheese...the creamy, delectable food that everyone loves. Cheese was definately my favorite food when I was a teen and young adult. I...
30 days of giving - Day #14: Favorite Health Resources
As a holistic health and lifesyle coach I am ofen asked what I do, or what resources I learn from. Today I am giving you the gift of some...
30 days of giving - Day #13: Animals have healing energy
Have you ever had a bad day only to have everything feel better when you are greeted at the door by your dog, snuggled with your cat or...
30 days of giving - Day# 12: Giving Gratitude for Thanksgiving
Thanksgiving is a time of year when families and friends gather to celebrate and give thanks. What I love most about this time of year is...
30 days of giving - Day #11: Get lean and toned with resistance training
Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...
30 days of giving - Day# 10: Banana Fig Smoothie
Smoothies are one of my favorite grab-and-go meals. They are easy to make and can be packed with high quality nutrition. Below you will...