30 days of giving - Day #25: Thai Coconut Soup
My favorite way to eat is mostly raw; however, living in a cold climate I often crave a soup to warm me up and make me feel all cozy...
30 days of giving - Day #24: How yoga can save your life
The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...
30 days of giving: Day #23: Are you living your passion and purpose?
The most important question you can ask yourself is: "What would I do if I had all the time and money in the world?" Would you still be...
30 days of giving - Day # 22: Sugar - The most addictive drug!
Let’s talk a little about sugar addiction. I often hear people deny that sugar is a drug. They think you cannot be addicted to sugar like...
30 days of giving - Day #21: Stretch and Stay Young
An important component of exercise is stretching; however, this is often overlooked. Many people are more concerned with getting in and...
30 days of giving - Day #20: Magnificent Mixed Berry Cheesecake
The last recipe I posted was about delicious plant-based cheese and how I had to find creative ways to make my favorite food group...
30 days of giving - Day #19: Mindful Eating
When I was a child we alwasy said grace before eating a meal. I knew that it was to bless the food and bless our bodies before receiving...
30 days of giving - Day #18: Is your child's health important to you?
Children are the future of this world. This is why it is important for parents to teach them the basics of how to be responsible adults....
30 days of giving - Day #17: The healing power of music
I have always loved music. From the time I was a child I can remember listening to all kinds of music, knowing the melody, memorizing and...
30 days of giving - Day# 16: Card Deck Workout
The Card Deck Workout Some of you may have heard me talk about this workout or even had the pleasure of experiencing it first hand! I...
