Today my gift to you is the love of salad. Who doesn't love salad? The freshness of the lettuce, the mixed vegetables and the...

About 15 years ago my mother, and step dad, brought home a brand new baby, a beautiful Golden Retriever, who they named Divot. Before...

For today's gift I want to share with you a little video I did when I was away in Winnipeg as the featured presenter for two nutrition...

Cardio, or cardiovascular exercise, is defined as "any activity that you can sustain for more than just a few minutes while your heart,...

Today I want to share with you a simple recipe, for Chocolate Macaroons, that everyone seems to love. I have attached a video from a...

I have been blessed to work with the most enlightened, loving and blessed people over the past few months. These awakened leaders, from...