Lavender Tofu Scramble
1 tbsp coconut oil ½ cup sweet onion, diced 1 garlic clove, minced ½ cup bell pepper, diced ½ cup zucchini, diced 3 crimini mushrooms,...
Why you will want to add turmeric into your diet now!
Turmeric is an ancient super spice obtained from the roots of a plant, of the ginger family. Curcumin is the potent active ingredient in...
How would you like to lose 25 pounds like I did?
10-days ago I embarked on a journey that would end up being 10 of the best days of my life. Did I go on a holiday? No... but close! I did...
Why cleanse your body?
Have you ever done a cleanse? Performing a cleanse on the body is much like changing the oil in your car. I assume you take your car in...
Halloween Survival Guide
Halloween, or All Soul's Night as it is called in the Pagan tradition, is a time when kids look forward to dressing up in fun and...
30 days of giving - Day #30: Raw Pad Thai
Asian cuisine is some of my favorite food to eat. However, most dishes contain cooked white rice noodles, cooked vegetable and...
30 days of giving - Day# 29: Want to have better sex? The read this...
I bet that got your attention didn't it? It's funny how anything sex related sells yet sex is still very taboo in our culture and many...
30 days of giving-Day #28: Why the world is threatened by VEGANS
When I first embraced a vegan lifestyle most people in my life thought I was crazy! It was like I was telling them I was moving to...
30 days of giving - Day #27: Meditation - The road to self-discovery
Many years ago I had a coach ask me to spend five minutes a day in silence. At that time of my life I couldn't spend any time alone let...
30 days of giving - Day#26: Are you fueling your high performance machine?
There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...
